Rob Hofman, SeniorBridge Exercise Specialist for the Elderly and Chi Gong Instructor, New York City Originally developed in China as a form of self-defense, tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching—and it requires no physical prowess. More and more medical research is pointing to the wider-ranging benefits of this [...]
Archive for the ‘Healthy Living’ Category
Tai Chi: A Matter of Balance
Posted in Healthy Living on September 24, 2009 | Leave a Comment »
Ask the Sports Doctor – Exercise for Your Whole Life
Posted in Healthy Living on September 24, 2009 | 1 Comment »
Dr. Michael Gross As I get older, I find it harder to maintain a regular exercise program, is it really that important? As we grow older we tend to become less active. This is often a slow process that leaves us overweight and out of shape before we know it. How can we stop this [...]
